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THE STORY
Hi, I’m Lei Ann
As a working stay-at-home mom of 6, I needed a simpler way to prepare healthy homemade meals for my family.
I worked as an ISSA Elite Fitness trainer, Specialist in Fitness Nutrition and Specialist in Exercise Therapy for many years. One day I invited a nutritionist to speak to my weekend class of busy moms before the workout.
Something she said hit me like a ton of bricks. She said, “. . .in order to decrease the risk of cancer, we need to create more of an alkaline atmosphere within our body. The best way to do that is simply increase the amount of fruits and vegetables we are eating.”
And it was that simple.
My brain immediately began thinking of ways to increase my family’s intake of fruits and vegetables in a way that would foster connecting and conversation at the table rather than complaints and frustration – if you know what I mean.
I thought about how some moms make their own baby food by blending their own ingredients. That immediately made me think of green smoothies.
Ok, but I needed dinner.
And Chop It Fresh and Freeze It was born: a combination of the nutrition principles of green smoothies paired with the convenience of freezer crock pot meals.
Learn how to in just three steps
Video Lessons
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Resource Library
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Community
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WHAT STUDENTS SAY
Testimonials from my students
The Programs
NOW OPEN
The Test Kitchen Club
$7
Learn the why – and – how of simple, healthy meal prep to keep your family healthy and you feeling your best.
An easy, low commitment way for you to invest in easier evenings and a community of support.
WAITLIST ONLY
MomFit Mastery
$47
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NOW OPEN
Chop It Fresh & Freeze It
A self-paced online course to help you gain peace in your evenings. Step by step video lessons and recipes using the proven meal prep system for busy moms.
Learn to prepare healthy freezer crockpot meals to feed your family simple, nutritious food without having to spend hours in the kitchen.
WAITLIST
Main Membership
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NOW OPEN
Flagship
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Mini Products
Meal Plan Playbook
$47
Three Simple Meal Plan Strategies for when you need meal planning to be flexible.
Each framework comes complete with a download to make it easy for you to know just what to feed your family to keep them happy and healthy.
Meal Plan Guide
$27
How To Make Meal Planning Simple
As a busy mom, I find that I save time and money when I have a meal plan. Perhaps you’ve noticed the same thing for yourself.
The trouble was actually getting it done. So one day I asked myself, “If it were easy enough to actually happen, what would that look like?”
Mini Offer Name
$47
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Money Back Guarantee
Q: Is there a money-back guarantee?
A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back-guarantee.